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10th Gup to 3rd Gup
6th Gup to 1st Gup
1st Dan to 2nd Dan
2nd Dan to 3rd Dan
3rd Dan to 4th Dan
Master Hyung
4th Dan to 5th Dan
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Master Hyung
5th Dan to 6th Dan
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Master Hyung
6th Dan to 7th Dan
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Self Defence
All Ranks
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1st Dan to 2nd Dan
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Weapons Self Defence
1st Dan to 4th Dan
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Moo Pahl Dan Khum
3rd Dan to 4th Dan
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Video One Step Sparring: List
One Step Sparring
Il Soo Sik 1 - 18
Video One Step Sparring: List

One step sparring 1 & 2
Choreographed self defence

One step sparring 3 & 4
Choreographed self defence

One step sparring 5 & 6
Choreographed self defence

One step sparring 7 & 8
Choreographed self defence

One step sparring 9 & 10
Choreographed self defence

One step sparring 11 & 12
Choreographed self defence

One step sparring 13 & 14
Choreographed self defence

One step sparring 15 & 16
Choreographed self dfence

One step sparring 17 & 18
Choreographed self defence
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